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YOGA FOR YOUTH: A JOURNEY TOWARDS HEALTH AND HARMONY

OVERVIEW

Proposal for 7-Day Yoga Summer Camp in School

Title:

“Yoga for Youth: A Journey Towards Health and Harmony”

Objective:

To introduce students to the fundamentals of yoga and help them develop physical fitness, mental focus, emotional balance, and inner peace through structured practices during a 7-day summer camp.

Duration:

7 Days (1 week)
Proposed Dates: [Insert Dates]
Daily Timing: 7:00 AM – 9:00 AM

Target Group:

Students of classes [Insert classes, e.g., 6 to 10]
(Separate sessions can be arranged for junior and senior groups if required)

Venue:

[Insert School Name] – School Auditorium / Playground / Yoga Room

BENEFITS FOR STUDENTS

Benefits of Yoga for Youth

  • Improved posture and flexibility
  • Enhanced focus and academic performance
  • Better emotional regulation and stress management
  • Boosted self-confidence and positivity
  • Awareness of holistic health

Program Schedule:

Yoga Program Schedule

Day Theme / Focus Activities
Day 1 Introduction to Yoga Orientation, history & importance of yoga, basic breathing techniques
Day 2 Stretch & Strengthen Yoga asanas for flexibility and strength (Tadasana, Trikonasana, Vrikshasana)
Day 3 Balance & Focus Balancing poses and concentration games, Trataka, simple meditations
Day 4 Breath & Mind Control Introduction to Pranayama (Anulom-Vilom, Bhramari), stress-relief techniques
Day 5 Inner Peace Guided meditation, Yoga Nidra, storytelling on values like peace & patience
Day 6 Healthy Lifestyle Talk on yogic diet, daily discipline, interactive games, creative expression
Day 7 Celebration & Certification Final practice session, feedback, group sharing, certificate distribution

RESOURCES REQUIRED

Resources Required

  • Yoga mats (students can bring their own or school can provide)
  • Sound system for instructions and music
  • Projector/screen for orientation session (optional)
  • Water and first-aid kit on standby

Facilitators:

Qualified and experienced yoga instructors, preferably certified by recognized yoga institutions (e.g., Ministry of AYUSH, Yoga Alliance, etc.)

Conclusion:

This 7-day Yoga Summer Camp will offer students a fun yet meaningful opportunity to connect with their bodies and minds, develop healthy habits, and experience the joy of yoga. It aligns well with the National Education Policy (NEP) and Fit India Movement, fostering the all-round development of children.